Self Harm

                                      

                                      

Course overview

If you struggle to communicate how you feel, self-harm can seem like it’s the only way to express things which might be too hard or challenging to speak about. But you aren’t alone in feeling this way, and there is lots of help available to stop this self-destructive behaviour, including this course.

Learning objectives:

• Explain the types of self harming behaviour
  
• Identify reasons why (young) people might self harm
• Demonstrate coping techniques and strategies