Topic outline
- Life Well Being
Life Well Being
Ideas for happiness and life change - Tips for work-life balance
- Sleep
Sleep
- Most of us have difficulty sleeping at some time in our lives - especially if we are worrying about something, or are under stress for any reason. A few simple changes to how we approach sleep can make a big difference.
This resource includes some simple remedies for mild insomnia and sleep disorders to help you go to sleep.
- Posture
Posture
- Posture and ergonomics for workstations and computers, for back-pain remedy and repetitive strain injury (RSI) and workplace stress reduction
- Dance
Dance
Dance history, definitions, theory, lists of types of dances, glossary of dancing terms - for health, fitness, teaching, motivation, careers, starting a dance school or business - tips for how to dance and how to teach dancing
- Singing
Singing
Singing and learning how to sing is good for you - singing coaching tips - for singing team building and workplace wellbeing
- Meditation
Meditation
The beautiful Pureland Japanese Garden and Meditation Centre - a special venue for self-discovery, team development, meditation and wellness - or simply to visit the garden
Reiki (pronounced 'ray-kee') is commonly perceived to be (only) a form of spiritual healing. However Reiki is more than this: Reiki is now also increasingly regarded as a belief and behaviour approach towards personal fulfillment, whose principles and philosophy can explain and achieve better life-balance and well-being; enable the furthering of self-development and discovery, as well as being a remarkable healing and recovery treatment.
- Grief
Grief
- Kubler-ross model for death and bereavement counselling, personal change and trauma