The events of 2020, and the forced shift for many of us to home/remote working, has led to an abrupt disruption to habitual activities and to longstanding routines. However, it is crucial that we maintain some structure in our day-to-day undertakings in order to stay on track, and vitally; to ensure our continued wellbeing.
Most of us have difficulty sleeping at some time in our lives - especially if we are worrying about something, or are under stress for any reason. A few simple changes to how we approach sleep can make a big difference.
This resource includes some simple remedies for mild insomnia and sleep disorders to help you go to sleep.
Reiki (pronounced 'ray-kee') is commonly perceived to be (only) a form of spiritual healing. However Reiki is more than this: Reiki is now also increasingly regarded as a belief and behaviour approach towards personal fulfillment, whose principles and philosophy can explain and achieve better life-balance and well-being; enable the furthering of self-development and discovery, as well as being a remarkable healing and recovery treatment.