Life & Well-being
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Life Balance, Happiness and Life Change
Ideas for happiness and life change - Tips for work-life balance.
Resource
Resource: Five Ways to Well-being
Downloadable five ways to well being.
Sleep
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Insomnia: Cures and Ideas to Help you go to Sleep
Most of us have difficulty sleeping at some time in our lives - especially if we are worrying about something, or are under stress for any reason. A f…Read More
Posture
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Posture and Workstation Ergonomics
Posture and ergonomics for workstations and computers, for back-pain remedy and repetitive strain injury (RSI) and workplace stress reduction.
Dance
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Dance: History, Theory, Benefits, Teaching
Dance history, definitions, theory, lists of types of dances, glossary of dancing terms - for health, fitness, teaching, motivation, careers, starting…Read More
Singing
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Singing: Personal and Group Development
Singing and learning how to sing is good for you - singing coaching tips - for singing team building and workplace wellbeing.
Meditation
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Japanese Garden and Meditation Centre
The beautiful Pureland Japanese Garden and Meditation Centre - a special venue for self-discovery, team development, meditation and wellness - or simp…Read More
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Reiki: Seven Chakras
Reiki (pronounced 'ray-kee') is commonly perceived to be (only) a form of spiritual healing. However Reiki is more than this: Reiki is now also increa…Read More
Grief
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Five Stages of Grief - Elisabeth Kubler-Ross
Kubler-ross model for death and bereavement counselling, personal change and trauma.
Resource
Resource: Elements of Grief - Wolfgang Wolf
Wolf's interpretation on the stages of grief.
Resource
Resource: Grievance Guidance
Downloadable guidance on grievance for employers.