• Health and Wellbeing

    Free online Health, Lifestyle and Wellbeing information and tips. All the information required to maintain a healthy and happy work-life balance. Topics you will find covered in this course include general life balance and well-being, sleep and insomnia aids, tips on posture and workplace ergonomics, the benefits of artistic activities such as dance and singing, meditation and relaxation, and finally grief and how to deal with it - including the famous five-stages model from Elisabeth Kubler-Ross.

    Featured Resources

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    Article

    Insomnia: Cures and Ideas to Help you go to Sleep

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    Article

    Posture and Workstation Ergonomics

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    Article

    Five Stages of Grief - Elisabeth Kubler-Ross

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    Article

    Life Balance, Happiness and Life Change



      • Life & Well-being - (3)

      • Sleep - (1)

          Wiki

          Insomnia: Cures and Ideas to Help you go to Sleep

      • Posture - (1)

          Wiki

          Posture and Workstation Ergonomics

      • Dance - (1)

          Wiki

          Dance: History, Theory, Benefits, Teaching

      • Singing - (1)

      • Meditation - (2)

          Wiki

          Japanese Garden and Meditation Centre

          Wiki

          Reiki: Seven Chakras

      • Grief - (4)