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- Life & Well-being
- SleepYou need to log in to like resourcesYou need to log in to pin resources
Most of us have difficulty sleeping at some time in our lives - especially if we are worrying about something, or are under stress for any reason. A few simple changes to how we approach sleep can make a big difference.
This resource includes some simple remedies for mild insomnia and sleep disorders to help you go to sleep. - Posture
- Dance
- Singing
- MeditationYou need to log in to like resourcesYou need to log in to pin resources
Reiki (pronounced 'ray-kee') is commonly perceived to be (only) a form of spiritual healing. However Reiki is more than this: Reiki is now also increasingly regarded as a belief and behaviour approach towards personal fulfillment, whose principles and philosophy can explain and achieve better life-balance and well-being; enable the furthering of self-development and discovery, as well as being a remarkable healing and recovery treatment.
- Grief
Wiki
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