Most of us have difficulty sleeping at some time in our lives - especially if we are worrying about something, or are under stress for any reason. A few simple changes to how we approach sleep can make a big difference.

This resource includes some simple remedies for mild insomnia and sleep disorders to help you go to sleep.

The beautiful Pureland Japanese Garden and Meditation Centre - a special venue for self-discovery, team development, meditation and wellness - or simply to visit the garden.

Reiki (pronounced 'ray-kee') is commonly perceived to be (only) a form of spiritual healing. However Reiki is more than this: Reiki is now also increasingly regarded as a belief and behaviour approach towards personal fulfillment, whose principles and philosophy can explain and achieve better life-balance and well-being; enable the furthering of self-development and discovery, as well as being a remarkable healing and recovery treatment.