All Resources

      • Life & Well-being - (3)

      • Sleep - (1)


          Most of us have difficulty sleeping at some time in our lives - especially if we are worrying about something, or are under stress for any reason. A few simple changes to how we approach sleep can make a big difference.

          This resource includes some simple remedies for mild insomnia and sleep disorders to help you go to sleep.

      • Posture - (1)


          Posture and ergonomics for workstations and computers, for back-pain remedy and repetitive strain injury (RSI) and workplace stress reduction.

      • Dance - (1)


          Dance history, definitions, theory, lists of types of dances, glossary of dancing terms - for health, fitness, teaching, motivation, careers, starting a dance school or business - tips for how to dance and how to teach dancing.

      • Singing - (1)

      • Meditation - (2)


          The beautiful Pureland Japanese Garden and Meditation Centre - a special venue for self-discovery, team development, meditation and wellness - or simply to visit the garden.


          Reiki (pronounced 'ray-kee') is commonly perceived to be (only) a form of spiritual healing. However Reiki is more than this: Reiki is now also increasingly regarded as a belief and behaviour approach towards personal fulfillment, whose principles and philosophy can explain and achieve better life-balance and well-being; enable the furthering of self-development and discovery, as well as being a remarkable healing and recovery treatment.

      • Grief - (4)