Health and Wellbeing - Overview
Free online Health, Lifestyle and Wellbeing information and tips. All the information required to maintain a healthy and happy work-life balance. Topics you will find covered in this course include general life balance and well-being, sleep and insomnia
aids, tips on posture and workplace ergonomics, the benefits of artistic activities such as dance and singing, meditation and relaxation, and finally grief and how to deal with it - including the famous five-stages model from Elisabeth Kubler-Ross.