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Work-life balance is now widely accepted as one of the tenets of a healthy lifestyle. Understanding how to attain this balance, however, is often difficult for employees and managers to learn.

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Leaders and managers are subject to a huge amount of stress within the workplace. It is crucial that they understand how to manage this, so that it does not affect their role, home life, mental health or wellbeing.

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The events of 2020, and the forced shift for many of us to home/remote working, has led to an abrupt disruption to habitual activities and to longstanding routines. However, it is crucial that we maintain some structure in our day-to-day undertakings in order to stay on track, and vitally; to ensure our continued wellbeing. 

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Most of us have difficulty sleeping at some time in our lives - especially if we are worrying about something, or are under stress for any reason. A few simple changes to how we approach sleep can make a big difference.


This resource includes some simple remedies for mild insomnia and sleep disorders to help you go to sleep.

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Posture and ergonomics for workstations and computers, for back-pain remedy and repetitive strain injury (RSI) and workplace stress reduction.

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Dance history, definitions, theory, lists of types of dances, glossary of dancing terms - for health, fitness, teaching, motivation, careers, starting a dance school or business - tips for how to dance and how to teach dancing.

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Singing and learning how to sing is good for you - singing coaching tips - for singing team building and workplace wellbeing.

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The beautiful Pureland Japanese Garden and Meditation Centre - a special venue for self-discovery, team development, meditation and wellness - or simply to visit the garden.

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Reiki (pronounced 'ray-kee') is commonly perceived to be (only) a form of spiritual healing. However Reiki is more than this: Reiki is now also increasingly regarded as a belief and behaviour approach towards personal fulfillment, whose principles and philosophy can explain and achieve better life-balance and well-being; enable the furthering of self-development and discovery, as well as being a remarkable healing and recovery treatment.

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Kubler-ross model for death and bereavement counselling, personal change and trauma.

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Wolf's interpretation on the stages of grief.

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Downloadable guidance on grievance for employers.

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Downloadable procedures for discipline and grievances.