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Five Stages of Grief - Elisabeth Kubler-Ross

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Kubler-ross model for death and bereavement counselling, personal change and trauma.

Kubler-ross model for death and bereavement counselling, personal change and trauma

Elisabeth Kübler-Ross (which is the correct spelling; Elizabeth Kubler Ross is a common incorrect form and used above for search-engine visibility). Incidentally, 'counselling' is UK English and 'counseling' is US English.

Dr Elisabeth Kübler-Ross pioneered methods in the support and counselling of personal trauma, grief and grieving, associated with death and dying. She also dramatically improved the understanding and practices in relation to bereavement and hospice care. This is quite aside from the validity of her theoretical work itself, on which point see the note, right.

Her ideas, notably the five stages of grief model (denial, anger, bargaining, depression, acceptance), are transferable to varying degrees and in different ways, to personal change and emotional upset resulting from factors other than death and dying. See for example John Fisher's Personal Transition Theory .

We can often very clearly observe similar reactions to those explained by Kübler-Ross's grief model in people confronted with far less serious traumas than death and bereavement, such as by work redundancy, enforced relocation, crime and punishment, disability and injury, relationship break-up, financial despair and bankruptcy, etc.

This makes the model worthy of study and reference far outside of death and bereavement. The 'grief cycle' is actually a 'change model' for helping to understand and deal with (and counsel) personal reaction to trauma. It's not just for death and dying.

This is because trauma and emotional shock are relative in terms of effect on people. While death and dying are for many people the ultimate trauma, people can experience similar emotional upsets when dealing with many of life's challenges, especially if confronting something difficult for the first time, and/or if the challenge happens to threaten an area of psychological weakness, which we all possess in different ways.

Note that the 'Five Stages of Grief' model, and Kübler-Ross's methods in developing and defining her ideas, are subject to debate and criticism. Some of this is reasonable and balanced; much is extreme and angry. The topic of death, including our reactions to death, attracts serious and passionate interest, and may be understood, rationalized, and 'treated' in many ways.

Accordingly, this article does not propose Kübler-Ross's ideas and the Five Stages of Grief as an absolute or wholly reliable scientific concept. The explanation here is offered as an interpretation and series of possibilities by which to appreciate situations involving traumatic loss.

Death, as life itself, means different things to different people.

Take from this what is helpful, and encourage others to treat this information in the same spirit.

One person's despair (a job-change, or exposure to risk or phobia, etc) is to another person not threatening at all. Some people love snakes and climbing mountains, whereas to others these are intensely scary things. Emotional response, and trauma, must be seen in relative not absolute terms. The model helps remind us that the other person's perspective is different to our own, whether we are the one in shock, or the one helping another to deal with their upset.

The study of death and dying is actually known as thanatology (from the Greek word 'thanatos' meaning death). Elisabeth Kübler-Ross is accordingly sometimes referred to as a thanatologist, and she is considered to have contributed significantly to the creation of the genre of thanatology itself.

Elisabeth Kübler-Ross's seminal book was On Death & Dying, published in 1969, in which she explained her now classically regarded 'five stages of grief'. The book and its ideas were quite revolutionary at the time, reflecting Kübler-Ross's outspoken and bold approach, which is paradoxical given the sensitivity and compassion of her concepts.

Kübler-Ross was a catalyst. She opened up and challenged previously conservative (sweep it under the carpet, don't discuss it, etc) theories and practices relating to death and bereavement, and received an enormously favourable response among carers, the dying and the bereaved, which perhaps indicates the level of denial and suppression that had earlier characterised conventional views about the subject - particularly in the western world, where death is more of a taboo than in certain other cultures.

As stated, and important to emphasise, Kübler-Ross's five stages of grief model was developed initially as a model for helping dying patients to cope with death and bereavement, however the concept also provides insight and guidance for coming to terms with personal trauma and change, and for helping others with emotional adjustment and coping, whatever the cause. This has probably helped her ideas to spread and to enter 'mainstream' thinking.

Elisabeth Kübler-Ross and her ideas have now become synonymous with emotional response to trauma, and to grief support and counselling, much like Maslow is fundamentally associated with motivational theory; Kolb with learning styles, and Gardner with multiple intelligence.

As with much other brilliant pioneering work, the Kübler-Ross model is elegantly simple. The five stages of grief model is summarised and interpreted below.

The Kübler-Ross five stages and terminology are featured here with permission from the Elisabeth Kübler Ross Foundation, which is gratefully acknowledged. Please look at the website , which enables and sustains Dr Kübler-Ross's values and mission, and extends help to those who need it. (Separate reference was made here previously to the website, which sometime after 2008 now re-directs to the EKR Foundation website.)

Please be aware that the interpretation and contextual material on this webpage represents my own thoughts on the subject. I would encourage you to develop your own ideas too - this is a deeply significant area and one that can be interpreted in many ways. My interpretation and associations are not an attempt to reproduce Kübler-Ross's thinking, they seek to provide a modern context, and to relate the basic model to the philosophies of this website.

Use of and reference to the Elisabeth Kübler-Ross five stages for commercial purposes, and publication of EKR quotations, require permission from the EKR Foundation. You can use freely the other aspects of this page subject to the normal terms for using this website, briefly summarised at the foot of this page.

Elisabeth kübler-ross - five stages of grief

(I wrote this interpretation in 2006. As at 2011-13, this summary has been used on the Elisabeth Kübler-Ross [EKR] Foundation website as their main introduction to the Five Stages of Grief concept. I am grateful for this endorsement.)

Also known as the 'grief cycle', it is important to bear in mind that Kübler-Ross did not intend this to be a rigid series of sequential or uniformly timed steps. It's not a process as such, it's a model or a framework. There is a subtle difference: a process implies something quite fixed and consistent; a model is less specific - more of a shape or guide. By way of example, people do not always experience all of the five 'grief cycle' stages. Some stages might be revisited. Some stages might not be experienced at all. Transition between stages can be more of an ebb and flow, rather than a progression. The five stages are not linear; neither are they equal in their experience. People's grief, and other reactions to emotional trauma, are as individual as a fingerprint.

In this sense you might wonder what the purpose of the model is if it can vary so much from person to person. An answer is that the model acknowledges there to be an individual pattern of reactive emotional responses which people feel when coming to terms with death, bereavement, and great loss or trauma, etc. The model recognises that people have to pass through their own individual journey of coming to terms with death and bereavement, etc., after which there is generally an acceptance of reality, which then enables the person to cope.

The model is perhaps a way of explaining how and why 'time heals', or how 'life goes on'. And as with any aspect of our own or other people's emotions, when we know more about what is happening, then dealing with it is usually made a little easier.

Again, while Kübler-Ross's focus was on death and bereavement, the grief cycle model is a useful perspective for understanding our own and other people's emotional reaction to personal trauma and change, irrespective of cause.

Five stages of grief - elisabeth kübler ross

EKR stage Interpretation
1 - Denial Denial is a conscious or unconscious refusal to accept facts, information, reality, etc., relating to the situation concerned. It's a defence mechanism and perfectly natural. Some people can become locked in this stage when dealing with a traumatic change that can be ignored. Death of course is not particularly easy to avoid or evade indefinitely.

2 - Anger

Anger can manifest in different ways. People dealing with emotional upset can be angry with themselves, and/or with others, especially those close to them. Knowing this helps keep detached and non-judgemental when experiencing the anger of someone who is very upset.

3 - Bargaining

Traditionally the bargaining stage for people facing death can involve attempting to bargain with whatever God the person believes in. People facing less serious trauma can bargain or seek to negotiate a compromise. For example "Can we still be friends?.." when facing a break-up. Bargaining rarely provides a sustainable solution, especially if it's a matter of life or death.

4 - Depression

Also referred to as preparatory grieving. In a way it's the dress rehearsal or the practice run for the 'aftermath' although this stage means different things depending on whom it involves. It's a sort of acceptance with emotional attachment. It's natural to feel sadness and regret, fear, uncertainty, etc. It shows that the person has at least begun to accept the reality.
5 - Acceptance Again this stage definitely varies according to the person's situation, although broadly it is an indication that there is some emotional detachment and objectivity. People dying can enter this stage a long time before the people they leave behind, who must necessarily pass through their own individual stages of dealing with the grief.

(Based on the Grief Cycle model first published in On Death & Dying, Elisabeth Kübler-Ross, 1969. Interpretation by Alan Chapman 2006-2013.)

Elisabeth Kübler-ross short biography

Dr Elisabeth Kübler-Ross was born in Zurich, Switzerland, on July 8, 1926. She was one of triplet sisters. Kübler-Ross studied medicine against her father's wishes, at Zurich, later settling in the US in 1958 and becoming a US citizen in 1961.

Her experiences at the end of the Second World War, including the aftermath of the Majdanek (Maidanek) concentration camp at Lublin, Poland, as a member of the International Voluntary Service for Peace, reinforced her destiny to focus on the humanistic perspective of death and dying.

According to some accounts the young Elisabeth's childhood treatment by her father was very harsh, which might explain additionally how she became so intensely concerned for people's worst suffering.

Her seminal book On Death & Dying was published in 1969, in which she explained the process of dying in which she first described her now classically regarded Five Stages of Grief. The book, and the supporting publication of her ideas in Time magazine, achieved wide circulation, so that Elisabeth Kübler-Ross soon became known for her pioneering work with the terminally ill, and for her ideas in the counselling and support of those affected by death and bereavement.

Kübler-Ross spent much of the 1970s running workshops and speaking to audiences about her ideas, which quickly gained popular appeal and general acceptance among the caring professions, and which had significant positive influence over the development of hospice care and attitudes towards death and the care of the dying.

In the 1980s Kübler-Ross turned her attention to the plight of babies born with AIDS, and also founded a healing and workshop centre which she called Healing Waters, on a 300-acre farm in Virginia.

Kübler-Ross's work has not always been universally applauded. Detractors tend to focus on the 'vagueness' of the grief cycle model (which reminds us of the need to appreciate it as a guide, rather than a rigid process), and her interest in the after-life linked to near-death experiences also attracted mixed response, as one might expect given her iconic status, and the understandable scientific caution of much of her audience.

Whatever, Elisabeth Kübler-Ross was a remarkable woman who carved out unique reputation in her field - indeed she arguably defined the field itself.

Later in her life she suffered personal tragedy: a fire destroyed her Virginia home, and a series of strokes left her in ill health. She moved to Scottsdale Arizona and retired soon afterwards in 1996.

Other critically admired works include Living with Death and Dying (1981) and On Life After Death (1991) which are among more than 20 books that Kübler-Ross wrote or co-authored on subjects related to death and grieving, and caring for those affected by bereavement.

Elisabeth Kübler-Ross died on 24 August 2004. The Elisabeth Kübler-Ross Foundation (EKR Foundation) was formed in to keep Elisabeth's spirit alive. The EKR Foundation seeks to continue Elisabeth's life work through the education of bereavement carers, and to promote and enable the compassionate support of families affected by death across the world.

Elisabeth Kübler-Ross was inducted into the The National Women's Hall of Fame in 2007, a national nonprofit organization that annually recognizes the contributions to civilization of American women in a variety of disciplines.

"It's only when we truly know and understand that we have a limited time on earth - and that we have no way of knowing when our time is up, we will then begin to live each day to the fullest, as if it was the only one we had."

(Dr Elisabeth Kübler-Ross, 1926-2004, psychiatrist, humanitarian, teacher, author, and pioneer of bereavement and hospice care. Used with permission, with thanks to and .)

This quote is available with many other inspirational sayings on the posters section .


© Alan Chapman 2006-2013. The Elisabeth Kübler-Ross 'Grief Cycle' is © Elisabeth Kübler-Ross 1969, and permission for its use in the provision of commercial services must be sought from the EKR Foundation. Permission is also required from the EKR Foundation for use of Elisabeth Kübler-Ross quotations and extracts in the production or provision of commercial products and services.

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