Course overview

It’s hard to talk about wellbeing without sounding too ‘new age’,  but what does it really mean? We’re talking about people being happy, healthy and comfortable. Simple enough. But it sounds like hard work, right? Not necessarily. There are ways to keep your wellbeing robust without doing anything particularly challenging – phew! And when your wellbeing is peaking, both mentally and physically, there’s nothing you can’t do. Important stuff, then.

Learning objectives:

  • Being mindful
  • Getting active
  • Making connections
  • Learning new skills
  • Being a giver

Course resources

Complete the eModule to gain your certificate (subscription required). 

placeholder image
Being Kind to Yourself – eLearning
4.9 (8)
Not available unless: You are a(n) Premium Member