Course overview

Relaxation. It’s one of the best words in the English language. Nice to say, but maybe because we all know what that word represents too? What do you think of when you hear it? An island paradise far? Maybe just sinking into your comfy sofa? Have you considered the good it will do for your mental health though? Making sure you relax will have a positive effect on your mental health, and in turn will improve your performance and productivity in your day to day life.

Learning objectives:

  • Explain why you should relax
  • Demonstrate relaxation techniques
  • Identify the effect of relaxation on your mental health

Course resources

Complete the eModule to gain your certificate (subscription required).