Ever found yourself in a stressful situation where you suddenly feel extremely unwell? We’re talking chest pains, shaking, fear, hyperventilation, a massively increased heart rate…? When a panic attack hits, it might take you by surprise, and perhaps even cause you some extremely nasty physical side effects, even bringing on that heart attack. So we need to keep these in check when possible.
- Recognise what causes panic attacks
- Identify symptoms of a panic attack
- Demonstrate how to manage those symptoms effectively
Complete the eModule to gain your certificate (subscription required).