It’s not uncommon to worry that bad things might happen. We all have those negative thoughts. But, for some people, those thoughts can spiral out of control. ‘My boss didn’t reply straightaway, so they must be mad at me. They’re going to fire me! I’ll lose my job, my house and car, and my family will hate me...’ But it’s not your fault, and you aren’t alone. There are strategies to help you recognise and deal with worry and false thought. This course is here to help.
- Identify the implications of false thinking
- Recognise typical signs of false thinking
- Demonstrate strategies for coping with false thinking
Complete the eModule to gain your certificate (subscription required).