Course overview

Stress isn’t just a ‘buzzword’. It’s something that every one of us adults suffers from, right? Because stress is so common, sometimes it’s just assumed that we’ll ‘get over it’. But it’s not that simple. Stress can be extremely hard to ‘shake off’, in fact, it’s one of the six leading causes of death. We’ve GOT to take it seriously.

Learning objectives:

  • What is stress?
  • What happens when I get stressed?
  • The different types of stress
  • How to spot stress in others
  • Tackling stress

Course resources

Complete the eModule to gain your certificate (subscription required).