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Life Balance, Happiness and Life Change

Ideas for happiness and life change - Tips for work-life balance.

Resource
Resource: Five Ways to Well-being

Downloadable five ways to well being.

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Insomnia: Cures and Ideas to Help you go to Sleep

Most of us have difficulty sleeping at some time in our lives - especially if we are worrying about something, or are under stress for any reason. A few simple changes to how we approach sleep can make a big difference.


This resource includes some simple remedies for mild insomnia and sleep disorders to help you go to sleep.

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Posture and Workstation Ergonomics

Posture and ergonomics for workstations and computers, for back-pain remedy and repetitive strain injury (RSI) and workplace stress reduction.

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Dance: History, Theory, Benefits, Teaching

Dance history, definitions, theory, lists of types of dances, glossary of dancing terms - for health, fitness, teaching, motivation, careers, starting a dance school or business - tips for how to dance and how to teach dancing.

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Singing: Personal and Group Development

Singing and learning how to sing is good for you - singing coaching tips - for singing team building and workplace wellbeing.

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Japanese Garden and Meditation Centre

The beautiful Pureland Japanese Garden and Meditation Centre - a special venue for self-discovery, team development, meditation and wellness - or simply to visit the garden.

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Reiki: Seven Chakras

Reiki (pronounced 'ray-kee') is commonly perceived to be (only) a form of spiritual healing. However Reiki is more than this: Reiki is now also increasingly regarded as a belief and behaviour approach towards personal fulfillment, whose principles and philosophy can explain and achieve better life-balance and well-being; enable the furthering of self-development and discovery, as well as being a remarkable healing and recovery treatment.

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Five Stages of Grief - Elisabeth Kubler-Ross

Kubler-ross model for death and bereavement counselling, personal change and trauma.

Resource
Resource: Elements of Grief - Wolfgang Wolf

Wolf's interpretation on the stages of grief.

Resource
Resource: Grievance Guidance

Downloadable guidance on grievance for employers.

Resource
Resource: Employee Grievance Guide

Downloadable procedures for discipline and grievances.